These classes will be very relaxed and you're encouraged to interact with baby unless they fall asleep (it happens), sing along if you want but be warned I can't sing!

We will walk through a few routines based around Ballroom and Latin dances and steps, it won't be complicated, you can do as much of it as you wish.

The main thing is to get new mums together relaxing and getting some exercise, have a chat and most important share concerns, happy thoughts and leave with a smile.

The dance part of the class will last around an hour depending on how much everyone feels up to doing.

Then I pop the kettle on, get the biscuits out and anyone wishing to stay for a cuppa and a catch up are more than welcome.

I will be bringing some sensory toys/mats for the little ones.

All you need to bring is your baby carrier if you plan on wearing baby.

The cost is £7 which can be paid weekly or for a few weeks at once if it's easier.

Cash or card is accepted at the door.

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These classes are run by a professional dance teacher who is also a qualified Ofsted registered early years SENCO childminder with 40 years childcare and dance experience.

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